by Amber Walker | Jan 27, 2020 | Just for Fun!, Mindset, Resources
Whether a seasoned traveler or someone who very rarely ventures outside of their zip code, traveling can pose some stressful and challenging scenarios for both the everyday Joe and the patient who has MCAS or other types of chronic illness. Growing up in Alaska and...
by Amber Walker | Jan 13, 2020 | All About MCAS, Resources, Treatment Options
Do you suffer from insomnia or poor-quality sleep? According to 2018 research, approximately 25% of Americans suffer from insomnia every year,1 and I imagine that statistic is actually much higher in the population of patients with chronic illness. Sleep hygiene is...
