Top 5 Self-Care Principles

Top 5 Self-Care Principles

(My picture got cut off.. this blog post is about SELF-CARE and not elf car! Haha) To some people, self-care is a massage and yoga, or perhaps a spa day or relaxing bath. This is what culture leads us to believe is important for self-care. And if these things do...
Swimming 101 for EDS

Swimming 101 for EDS

Dr. Amber Walker is a previous collegiate swimmer and coach who now specializes in working with swimmers and individuals impacted by conditions like MCAS, POTS and EDS through her practice, Origin Wellness. Over the years she’s noticed several trends in terms of...

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